If you often wake up with headaches or jaw soreness, you might be grinding your teeth in your sleep. This condition, called bruxism, can gradually wear down enamel, chip teeth, or strain your jaw joints. Custom nightguards from Eastern Hills Family Dental in Las Vegas, NV, are designed to protect your teeth while helping you rest more comfortably. Schedule your visit today to discover how a nightguard can improve your sleep and protect your smile.
What Is Bruxism?
Bruxism is the unconscious grinding or clenching of your teeth, usually happening during sleep or stressful moments. It can occur for several reasons, including anxiety, bite imbalance, or sleep disturbances. Identifying the cause early helps prevent serious wear and discomfort.
- Causes: Often related to stress, anxiety, or bite misalignment that forces your jaw to overwork
- Common times: Typically occurs during sleep, especially after stressful or exhausting days
- Risks: May lead to tooth sensitivity, enamel wear, or jaw tightness over time
- Solution: A custom nightguard creates a soft barrier between teeth to reduce pressure and protect your jaw
Signs You May Need A Nightguard
Because grinding happens unconsciously, many people don’t notice until the symptoms appear. If you experience jaw tightness, headaches, or worn-down teeth, a nightguard might be the answer. Acting early helps prevent damage before it becomes serious.
- Morning discomfort: You may feel soreness in your jaw or temples after waking up
- Headaches: Ongoing muscle strain can cause frequent morning or tension headaches
- Worn teeth: Flattened or chipped tooth edges may signal nighttime grinding
- Disturbed sleep: Your partner might hear grinding or clenching noises while you rest
Benefits Of Custom Nightguards
Custom nightguards are built just for you, ensuring a perfect fit that’s more effective and comfortable than over-the-counter options. They allow you to breathe and sleep naturally while protecting your smile. Many patients notice less jaw tension and better sleep within the first few nights.
- Personalized comfort: Crafted from digital scans for a snug fit that stays secure overnight
- Enhanced protection: Prevents enamel wear and shields against potential fractures
- Jaw relief: Reduces strain on jaw muscles, easing morning tightness or fatigue
- Better sleep quality: Minimizes grinding sounds and tension for deeper, uninterrupted rest
How Are Custom Nightguards Made?
Creating your nightguard is a quick, straightforward process. Your provider begins by taking precise digital scans to ensure every detail of your bite is captured accurately. Once ready, the guard is tested and adjusted for comfort so it feels natural to wear.
- Digital impression: A detailed 3D scan or mold is used to match your bite perfectly
- Custom creation: Skilled lab technicians craft your guard from high-quality materials
- Professional fitting: The dentist fine-tunes the fit for comfort and durability
- Follow-up care: Occasional adjustments ensure it continues to protect effectively
Caring For Your Nightguard
A clean, well-maintained nightguard keeps your mouth healthy and extends the appliance’s life. Taking a few minutes each morning to clean and store it properly makes a big difference. With consistent care, your guard can remain fresh and effective for years.
- Clean daily: Rinse and gently brush with mild soap to remove buildup
- Store safely: Keep it in a ventilated case away from pets and high heat
- Avoid heat: Hot water or sunlight can warp the material and alter the fit
- Schedule cleanings: Bring it to regular dental visits for inspection and deep cleaning
Preventing Further Damage
Wearing a nightguard helps, but addressing lifestyle factors can make the results even better. Stress management, posture awareness, and consistent dental visits all play a role in preventing bruxism. These small steps keep your smile healthy and your jaw relaxed.
- Manage stress: Try light stretching, meditation, or listening to calming music before bed
- Limit caffeine: Reducing evening coffee or soda can decrease nighttime clenching
- Correct bite issues: Orthodontic treatment may help if misalignment contributes to grinding
- Regular visits: Routine exams help track your progress and maintain your guard’s fit
Keep Grinding
Out Of Your Dreams
A custom nightguard offers real relief for those who grind their teeth without realizing it. By wearing one nightly, you can protect your enamel, relax your jaw, and sleep more comfortably. The trusted providers in Las Vegas, NV, create personalized nightguards that make protection feel effortless and natural. Schedule your appointment today to start sleeping soundly and wake up with a smile that’s healthy, strong, and completely your own.