Eastern Hills Family Dental
5905 S. Eastern Ave, Suite #112 Las Vegas, NV 89119

Your Home for Amazing Dental Care

7 Ways to Get Your Calcium Dairy-Free | Deanne Mathisen DMD


Calcium is crucial for strong, healthy teeth, but lactose intolerance can pose challenges for many. Lactose, a sugar found in dairy products, affects about 65% of people past infancy.

If you struggle with lactose but still want to get enough calcium, consider these non-dairy sources:

  1. Canned Seafood: Sardines and salmon are excellent sources of calcium, even more than their fresh counterparts. Canned seafood contains small, soft, edible bones that blend well in salads or dishes.
  2. Calcium-Fortified Juices: Orange and cranberry juices are available in calcium-fortified varieties. They taste just like regular juice but pack a substantial amount of calcium.
  3. Plant-Based Milks: Soy, rice, and almond milks provide added calcium and can replace dairy milk in many dishes. Experiment with different flavors to find your preference, and use them on cereal or in cooking.
  4. Beans: Black-eyed peas and baked beans are high in calcium.
  5. Green Vegetables: Collard greens, mustard greens, turnip greens, spinach, kale, and broccoli are all excellent natural sources of calcium.
  6. Nuts and Seeds: Almonds, walnuts, hazelnuts, and Brazil nuts are rich in calcium. Enjoy them as snacks or salad toppings. Flaxseeds and sunflower seeds also provide calcium. Almond butter, cashew butter, and pumpkin seed butter are tasty alternatives to peanut butter.
  7. Breakfast Cereals: Many cereals are fortified with calcium. Opt for old-fashioned rolled oatmeal for an extra calcium boost.

At Eastern Hills Family Dental, Deanne Mathisen DMD and our team are dedicated to your oral health. Don’t let lactose intolerance hinder your calcium intake. For more information on maintaining strong teeth and bones, contact our office.

Eastern Hills Family Dental of East Las Vegas
Phone: 702-262-5693
5905 S. Eastern Ave #112
Las Vegas, NV 89119

Office Hours:

Mon: 8:00 am - 5:00 pm
Tue: 7:00 am - 5:00 pm
Wed: 8:00 am - 6:00 pm
Thur: 9:00 am - 5:00 pm
Fri: 8:00 am - 2:00 pm
Sat: By appointment​​

Contact Us:

Eastern Hills Family Dental
5905 S. Eastern Ave, Suite #112 Las Vegas, NV 89119

Read Our las Vegas Dental News

Dentist East Las Vegas

We Love Making You Smile | Eastern Hills Family Dental

7 Ways to Get Your Calcium Dairy-Free | Deanne Mathisen DMD

Ensuring Your Smile’s Radiance: How Often Should You Visit Dentist East Las Vegas? | Dentist Near Me